Challenging Yourself

My advice?

Stop doing it.

You don't need to be challenging yourself right now.
What you need to be doing is gently, very gently, Let your self do things.
Allow your self to notice your self.
Take notice of your self without being challenging, without judging.

This is the first step, the very first step to becoming an explorer.
When noticing your self, begin with the very basics -- breathing for
starters.
Don't challenge yourself by forcing yourself to breathe deeply.
Just Notice your self breathing normally.
If you want, Let your self breathe more deeply.
Allow your self to breathe out every breath completely.
If your mind wanders, don't force it back, just gently urge it back to focus
again on your self, on your breathing.

Gently begin to Allow yourself to explore your self.

And Enjoy your self !

Silouen

PS: It's really OK to enjoy yourself -- you don't have to be a child to
enjoy yourself, do you?
So go ahead -- Let yourself enjoy your self !

Silouen wrote:

My advice?

Stop doing it.

You don't need to be challenging yourself right now.
What you need to be doing is gently, very gently, Let your self do things.
Allow your self to notice your self.
Take notice of your self without being challenging, without judging.

This is the first step, the very first step to becoming an explorer.
When noticing your self, begin with the very basics -- breathing for
starters.
Don't challenge yourself by forcing yourself to breathe deeply.
Just Notice your self breathing normally.
If you want, Let your self breathe more deeply.
Allow your self to breathe out every breath completely.
If your mind wanders, don't force it back, just gently urge it back to focus
again on your self, on your breathing.

Gently begin to Allow yourself to explore your self.

And Enjoy your self !

Silouen

PS: It's really OK to enjoy yourself -- you don't have to be a child to
enjoy yourself, do you?
So go ahead -- Let yourself enjoy your self !

Saucerhead filth.

--
Official Associate AFA-B Vote Rustler
Official Overseer of Kooks and Trolls in alt.astronomy

"The original human being was a female hermaphrodite with
both male and female genitalia."

"Human beings CAN NOT live in a solar system without a sun
with a ferrite core and a planet without a solid iron core."

"...the poles of Earth are tipped further away from the sun
now, because the use of EM weaponry caused the Earth's
mantle to shift."

-- Alexa Cameron, Kook of the Year 2004

"I am a sean being from another planet."
-- Darla aka Dr. Why aka Dr. Yubiwan aka Silouen aka ...

Art Deco wrote:
Silouen wrote:

My advice?

Stop doing it.

You don't need to be challenging yourself right now.
What you need to be doing is gently, very gently, Let your self do things.
Allow your self to notice your self.
Take notice of your self without being challenging, without judging.

This is the first step, the very first step to becoming an explorer.
When noticing your self, begin with the very basics -- breathing for
starters.
Don't challenge yourself by forcing yourself to breathe deeply.
Just Notice your self breathing normally.
If you want, Let your self breathe more deeply.
Allow your self to breathe out every breath completely.
If your mind wanders, don't force it back, just gently urge it back to focus
again on your self, on your breathing.

Gently begin to Allow yourself to explore your self.

And Enjoy your self !

Silouen

PS: It's really OK to enjoy yourself -- you don't have to be a child to
enjoy yourself, do you?
So go ahead -- Let yourself enjoy your self !

Saucerhead filth.

New-Age Saucerhead filth.
--
ah

nightbat wrote

"Charles D. Bohne" wrote:

On Thu, 15 Dec 2005 05:19:06 GMT, ah wrote:

Bart Devo
Saucerhead filth.

ah
New-Age Saucerhead filth.

Officer Bohne
Pseudo-psychology-New-Age-Saucerhead-filth even :-)
C.

nightbat
New far advanced science non sci fi saucerhead enlightenment.

Charles D. Bohne wrote:
On Thu, 15 Dec 2005 04:06:01 -0500, nightbat
wrote:

nightbat wrote

"Charles D. Bohne" wrote:

On Thu, 15 Dec 2005 05:19:06 GMT, ah wrote:

Bart Devo
Saucerhead filth.

ah
New-Age Saucerhead filth.

Officer Bohne
Pseudo-psychology-New-Age-Saucerhead-filth even :-)
C.

nightbat
New far advanced science non sci fi saucerhead enlightenment.

Ok, so it's:
New-far-advanced-science-non-sci-fi-saucerhead-enlightenment-Pseudo-psychology-New-Age-Saucerhead-filth?

New-far-advanced-science-non-sci-fi-saucerhead-quantum-enlightenment-Pseudo-psychology-New-Age-Saucerhead-filth.
--
ah

nightbat wrote:

nightbat wrote

"Charles D. Bohne" wrote:

On Thu, 15 Dec 2005 05:19:06 GMT, ah wrote:

Bart Devo
Saucerhead filth.

Nice post edit, frootbat.

ah
New-Age Saucerhead filth.

Officer Bohne
Pseudo-psychology-New-Age-Saucerhead-filth even :-)
C.

nightbat
New far advanced science non sci fi saucerhead enlightenment.

Idiot.

--
Official Associate AFA-B Vote Rustler
Official Overseer of Kooks and Trolls in alt.astronomy

"The original human being was a female hermaphrodite with
both male and female genitalia."

"Human beings CAN NOT live in a solar system without a sun
with a ferrite core and a planet without a solid iron core."

"...the poles of Earth are tipped further away from the sun
now, because the use of EM weaponry caused the Earth's
mantle to shift."

-- Alexa Cameron, Kook of the Year 2004

"I am a sean being from another planet."
-- Darla aka Dr. Why aka Dr. Yubiwan aka Silouen aka ...

"Charles D. Bohne" wrote in message
...
On Thu, 15 Dec 2005 04:06:01 -0500, nightbat
wrote:

nightbat wrote

"Charles D. Bohne" wrote:

On Thu, 15 Dec 2005 05:19:06 GMT, ah wrote:

Bart Devo
Saucerhead filth.

ah
New-Age Saucerhead filth.

Officer Bohne
Pseudo-psychology-New-Age-Saucerhead-filth even :-)
C.

nightbat
New far advanced science non sci fi saucerhead enlightenment.

Ok, so it's:
New-far-advanced-science-non-sci-fi-saucerhead-enlightenment-Pseudo-psychology-New-Age-Saucerhead-filth?

"New-far-advanced-science-non-sci-fi-saucerhead-enlightenment-Pseudo-psychology-New-Age-Saucerhead-filth-
element of the 7th!" :-)

nightbat wrote

ah wrote:

Charles D. Bohne wrote:
On Thu, 15 Dec 2005 04:06:01 -0500, nightbat
wrote:

nightbat wrote

"Charles D. Bohne" wrote:

On Thu, 15 Dec 2005 05:19:06 GMT, ah wrote:

Bart Devo
Saucerhead filth.

ah
New-Age Saucerhead filth.

Officer Bohne
Pseudo-psychology-New-Age-Saucerhead-filth even :-)
C.

nightbat
New far advanced science non sci fi saucerhead enlightenment.

Officer Bohne
Ok, so it's:
New-far-advanced-science-non-sci-fi-saucerhead-enlightenment-Pseudo-psychology-New-Age-Saucerhead-filth?

ah
New-far-advanced-science-non-sci-fi-saucerhead-quantum-enlightenment-Pseudo-psychology-New-Age-Saucerhead-filth.
--
ah

nightbat
New-far-advanced-science-non-sci-fi-saucerhead-sub-quantum-enlightenment-non-Pseudo-psychology-New-Age-Saucerhead-profoundness

nightbat wrote:
nightbat wrote

ah wrote:

Charles D. Bohne wrote:
On Thu, 15 Dec 2005 04:06:01 -0500, nightbat
wrote:

nightbat wrote

"Charles D. Bohne" wrote:

On Thu, 15 Dec 2005 05:19:06 GMT, ah wrote:

Bart Devo
Saucerhead filth.

ah
New-Age Saucerhead filth.

Officer Bohne
Pseudo-psychology-New-Age-Saucerhead-filth even :-)
C.

nightbat
New far advanced science non sci fi saucerhead enlightenment.

Officer Bohne
Ok, so it's:
New-far-advanced-science-non-sci-fi-saucerhead-enlightenment-Pseudo-psychology-New-Age-Saucerhead-filth?

ah
New-far-advanced-science-non-sci-fi-saucerhead-quantum-enlightenment-Pseudo-psychology-New-Age-Saucerhead-filth.
--
ah

nightbat
New-far-advanced-science-non-sci-fi-saucerhead-sub-quantum-enlightenment-non-Pseudo-psychology-New-Age-Saucerhead-profoundness

New-far-advanced-Fullerene-science-non-sci-fi-saucerhead-sub-quantum-enlightenment-non-Pseudo-psychology-New-Age-Saucerhead-profoundness.
--
ah

nightbat wrote

ah wrote:

nightbat wrote:
nightbat wrote

ah wrote:

Charles D. Bohne wrote:
On Thu, 15 Dec 2005 04:06:01 -0500, nightbat
wrote:

nightbat wrote

"Charles D. Bohne" wrote:

On Thu, 15 Dec 2005 05:19:06 GMT, ah wrote:

Bart Devo
Saucerhead filth.

ah
New-Age Saucerhead filth.

Officer Bohne
Pseudo-psychology-New-Age-Saucerhead-filth even :-)
C.

nightbat
New far advanced science non sci fi saucerhead enlightenment.

Officer Bohne
Ok, so it's:
New-far-advanced-science-non-sci-fi-saucerhead-enlightenment-Pseudo-psychology-New-Age-Saucerhead-filth?

ah
New-far-advanced-science-non-sci-fi-saucerhead-quantum-enlightenment-Pseudo-psychology-New-Age-Saucerhead-filth.
--
ah

nightbat
New-far-advanced-science-non-sci-fi-saucerhead-sub-quantum-enlightenment-non-Pseudo-psychology-New-Age-Saucerhead-profoundness

ah
New-far-advanced-Fullerene-science-non-sci-fi-saucerhead-sub-quantum-enlightenment-non-Pseudo-psychology-New-Age-Saucerhead-profoundness.
--
ah

nightbat
New-far-advanced-mega-expounded-Fullerene-science-non-sci-fi-saucerhead-sub-quantum-enlightenment-non-Pseudo-psychology-New-Age-Saucerhead-profoundness.