and has been found to be more
effective in treating many stubborn skin disorders such as eczema or
psoriasis.

2. When treating skin disorders such as eczema, psoriasis, rashes,
etc. pour a small amount of urine onto a cotton ball or pad and pat or
massage it lightly onto the affected area, making sure that the area
is well saturated.

3. Discard the pad and saturate another clean pad with fresh urine and
reapply, lightly patting and soaking the affected area. Continue
reapplying in this manner for 5-10 minutes or as many times as desired
- the more that the affected area is treated, the better.

4. Secure a clean soaked pad to the affected area with a gauze or
cotton ~vrap and leave secured for several hours for additional
healing. These urine packs are also incredibly effective for any type
of insect sting, bite or poison oak or ivy. (See Urine Packs and
Compresses).

5. Another method is to pour old or fresh urine into clean, plastic
spray bottle and spray the rash, eczema, etc.

Skin Massages

Always augment your use of oral urine therapy with skin massages
particuJariy on the face, neck and feet John Armstrong recommended
this practice especially when fasting for an acute condition, and
people who use it, swear by it. These massages have a tonifying,
refreshing, relaxing effect and are said to allow for gradual
absorption of urine nutrients through the skin. Pour either old or
fresh urine into a wide, shallow container and dip your hands into the
liquid. Shake off excess, then vigorously massage into a